{"id":1739,"date":"2025-04-13T23:00:12","date_gmt":"2025-04-13T23:00:12","guid":{"rendered":"https:\/\/kupalfoods.cl\/rema\/?page_id=1739"},"modified":"2025-05-26T00:41:46","modified_gmt":"2025-05-26T00:41:46","slug":"training","status":"publish","type":"page","link":"https:\/\/kupalfoods.cl\/rema\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_670c20-01{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_670c20-01 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_670c20-01 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_670c20-01 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1739_670c20-01 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_670c20-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1739_670c20-01 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_670c20-01 alignwide ticss-6c85efc2 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_48d3df-7d > .kt-inside-inner-col,.kadence-column1739_48d3df-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_48d3df-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_48d3df-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1739_48d3df-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1739_48d3df-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_48d3df-7d{position:relative;}@media all and (max-width: 1024px){.kadence-column1739_48d3df-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1739_48d3df-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_48d3df-7d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"434\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-1024x434.jpg\" alt=\"\" class=\"wp-image-1787\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-1024x434.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-300x127.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-768x325.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-1536x650.jpg 1536w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100-700x296.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Banner-training-100.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1739_707292-34 > .kt-inside-inner-col{display:flex;}.kadence-column1739_707292-34 > .kt-inside-inner-col,.kadence-column1739_707292-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_707292-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_707292-34 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_707292-34 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_707292-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_707292-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_707292-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_707292-34{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_707292-34{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_707292-34{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_707292-34 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_707292-34 ticss-3aaae722\"><div class=\"kt-inside-inner-col\">\n<div style=\"text-align: center;\">\n    <p class=\"mod\">\n\u00bfDeseas comenzar con un plan de entrenamiento desde cero en una disciplina absolutamente nueva y desconocida para ti?\nAc\u00e1 podr\u00e1s encontrar planes integrales que incluyen la pauta concreta para iniciar en forma gradual y segura, considerando los aspectos de alimentaci\u00f3n, trabajo de musculaci\u00f3n (pesas), trabajo de mantenimiento y espec\u00edfico de progreso correspondiente a la disciplina deportiva.\n    <\/p>\n<\/div>\n\n<style>\n        .mod {\n            font-size: 1.3em;\n            font-weight: bold;\n    <\/style>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_01425c-7e{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_01425c-7e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_01425c-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_01425c-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1739_01425c-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_01425c-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1739_01425c-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_01425c-7e alignwide ticss-a64ce51d wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_dd1196-30 > .kt-inside-inner-col{display:flex;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col,.kadence-column1739_dd1196-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_dd1196-30{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_dd1196-30{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_dd1196-30{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_dd1196-30{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_dd1196-30 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_dd1196-30\"><div class=\"kt-inside-inner-col\">\n<div>\n<h2>Climbing<\/h2>\n    <p class=\"mod\">\nSi deseas iniciar en el mundo de la verticalidad y las sensaciones que brinda moverse en resistencia de la gravedad, deber\u00e1s en primera instancia, fortalecer las cadenas musculares esenciales involucradas en las secuencias de movimientos, contribuyendo la congruencia motora, la cual te permitir\u00e1 sostener una mayor fluidez y seguridad al momento de enfrentar la ruta.\nAqu\u00ed encontrar\u00e1s un plan espec\u00edfico para aumentar fuerza de agarre, fuerza de tracci\u00f3n, fuerza de core, fuerza y t\u00e9cnica de piernas, flexibilidad, movilidad y resistencia muscular.\n    <\/p>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1739_403d60-1b > .kt-inside-inner-col,.kadence-column1739_403d60-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_403d60-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_403d60-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1739_403d60-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1739_403d60-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_403d60-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column1739_403d60-1b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1739_403d60-1b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_403d60-1b\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/kupalfoods.cl\/rema\/climbing\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-1024x1024.jpg\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-1024x1024.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-300x300.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-150x150.jpg 150w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-768x768.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-800x800.jpg 800w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-700x700.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100-100x100.jpg 100w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/climbing-100.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_355677-c2{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_355677-c2 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_355677-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_355677-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1739_355677-c2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_355677-c2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1739_355677-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_355677-c2 alignwide ticss-8665f198 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_707b8c-3a > .kt-inside-inner-col{display:flex;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col,.kadence-column1739_707b8c-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_707b8c-3a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_707b8c-3a{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_707b8c-3a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_707b8c-3a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_707b8c-3a > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_707b8c-3a\"><div class=\"kt-inside-inner-col\">\n<div>\n<h2>Trail Running<\/h2>\n    <p class=\"mod\">\nLa exigencia fisiol\u00f3gica de correr por los senderos es radicalmente diferente a correr en pavimento o terreno plano sin irregularidades, por lo que si ya cuentas con una base de Running y deseas transicionar hacia el Trail Running deber\u00e1s fortalecer tanto la musculatura como los ligamentos y sistema nervioso (motor) para aumentar tu capacidad de reacci\u00f3n, mejorar reflejos y espec\u00edficamente, prevenir lesiones a nivel tendinoso o ligamentoso por sobrecargas. \nAqu\u00ed encontrar\u00e1s un plan espec\u00edfico de ejercicios de fuerza de tren inferior, fuerza de core y zona lumbar, propiocepci\u00f3n, flexibilidad y resistencia aer\u00f3bica.\n    <\/p>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1739_92b4b6-3d > .kt-inside-inner-col,.kadence-column1739_92b4b6-3d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_92b4b6-3d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_92b4b6-3d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1739_92b4b6-3d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1739_92b4b6-3d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_92b4b6-3d{position:relative;}@media all and (max-width: 1024px){.kadence-column1739_92b4b6-3d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1739_92b4b6-3d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_92b4b6-3d\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/kupalfoods.cl\/rema\/trail-running\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-1024x1024.jpg\" alt=\"\" class=\"wp-image-1933\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-1024x1024.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-300x300.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-150x150.jpg 150w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-768x768.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-800x800.jpg 800w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-700x700.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100-100x100.jpg 100w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/trail-running-100.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_13cee1-f4{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_13cee1-f4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_13cee1-f4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_13cee1-f4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1739_13cee1-f4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_13cee1-f4 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1739_13cee1-f4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_13cee1-f4 alignwide ticss-8665f198 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{display:flex;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col,.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_dfdf5d-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_dfdf5d-79{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_dfdf5d-79{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_dfdf5d-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_dfdf5d-79 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_dfdf5d-79\"><div class=\"kt-inside-inner-col\">\n<div>\n<h2>Yoga<\/h2>\n    <p class=\"mod\">\nEl yoga es una de las disciplinas milenarias que se ha incorporado profundamente en el h\u00e1bito de las personas con la finalidad de restaurar la integridad por medio de la congruencia del cuerpo f\u00edsico, mental y espiritual mediante la pr\u00e1ctica consciente en forma gradual. \nA pesar de que el principal objetivo es la complementariedad de todos los cuerpos anteriormente mencionados conducido hacia la meditaci\u00f3n la pr\u00e1ctica constante te permitir\u00e1 fortalecer considerablemente tanto tu musculatura como tus tendones y ligamentos, sin embargo, para lograr ejecutarlo sin riesgo de lesiones, deber\u00e1s seguir un plan cuya dificultad aumente gradualmente minimizando la posibilidad de desbalances y sobrecargas musculares. \nAqu\u00ed encontrar\u00e1s un plan integral incorporando kriyas, asanas, pranayamas y mantras para que disfrutes de sesiones completas y efectivas.\n    <\/p>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1739_80833c-1a > .kt-inside-inner-col,.kadence-column1739_80833c-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_80833c-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_80833c-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1739_80833c-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1739_80833c-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_80833c-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column1739_80833c-1a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1739_80833c-1a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_80833c-1a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignwide size-large\"><a href=\"https:\/\/kupalfoods.cl\/rema\/yoga\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-1024x1024.jpg\" alt=\"\" class=\"wp-image-1934\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-1024x1024.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-300x300.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-150x150.jpg 150w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-768x768.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-1536x1536.jpg 1536w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-800x800.jpg 800w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-700x700.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga-100x100.jpg 100w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/Yoga.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_99182c-50{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_99182c-50 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_99182c-50 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_99182c-50 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1739_99182c-50 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_99182c-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1739_99182c-50 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_99182c-50 alignwide ticss-dad4f066 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{display:flex;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col,.kadence-column1739_25ade0-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_25ade0-e3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_25ade0-e3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_25ade0-e3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_25ade0-e3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_25ade0-e3 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_25ade0-e3\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-2553\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-1024x1024.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-300x300.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-150x150.jpg 150w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-768x769.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-800x800.jpg 800w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-700x701.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1-100x100.jpg 100w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Reserva_training-100-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_c74870-a3{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1739_c74870-a3 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1739_c74870-a3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1739_c74870-a3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1739_c74870-a3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_c74870-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1739_c74870-a3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_c74870-a3 alignwide ticss-05d35fe2 wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{display:flex;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col,.kadence-column1739_fc29c3-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_fc29c3-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_fc29c3-18{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1739_fc29c3-18{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1739_fc29c3-18{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_fc29c3-18 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_fc29c3-18\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-1024x308.png\" alt=\"\" class=\"wp-image-2305\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-1024x308.png 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-300x90.png 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-768x231.png 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-1536x462.png 1536w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-18x5.png 18w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles-700x211.png 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-descarga-detalles.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1739_d4c3ba-d3{margin-bottom:var(--global-kb-spacing-sm, 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kb-row-layout-id1739_d4c3ba-d3 alignwide wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1739_d418f9-52 > .kt-inside-inner-col{display:flex;}.kadence-column1739_d418f9-52 > .kt-inside-inner-col,.kadence-column1739_d418f9-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_d418f9-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_d418f9-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1739_d418f9-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1739_d418f9-52{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/te-gustaria-100-300x103.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/te-gustaria-100-768x262.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/te-gustaria-100-1536x525.jpg 1536w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/te-gustaria-100-700x239.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/04\/te-gustaria-100.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2335-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"2335\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/rema\/wp-json\/wp\/v2\/pages\/1739#wpcf7-f2335-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2335\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2335-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Tu nombre<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Tu correo electr\u00f3nico<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text 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aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1739_8e168b-ec > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1739_8e168b-ec > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1739_8e168b-ec > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1739_8e168b-ec > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1739_8e168b-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1739_8e168b-ec > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1739_8e168b-ec alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1739_e7a2db-90 > .kt-inside-inner-col,.kadence-column1739_e7a2db-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1739_e7a2db-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1739_e7a2db-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1739_e7a2db-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1739_e7a2db-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1739_e7a2db-90{position:relative;}@media all and (max-width: 1024px){.kadence-column1739_e7a2db-90 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1739_e7a2db-90 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1739_e7a2db-90\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"458\" src=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1-1024x458.jpg\" alt=\"\" class=\"wp-image-2475\" srcset=\"https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1-1024x458.jpg 1024w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1-300x134.jpg 300w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1-768x343.jpg 768w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1-700x313.jpg 700w, https:\/\/kupalfoods.cl\/rema\/wp-content\/uploads\/2025\/05\/Banner-8-100-1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfDeseas comenzar con un plan de entrenamiento desde cero en una disciplina absolutamente nueva y desconocida para ti? Ac\u00e1 podr\u00e1s encontrar planes integrales que incluyen la pauta concreta para iniciar en forma gradual y segura, considerando los aspectos de alimentaci\u00f3n, trabajo de musculaci\u00f3n (pesas), trabajo de mantenimiento y espec\u00edfico de progreso correspondiente a la disciplina&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1739","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/pages\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":24,"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/pages\/1739\/revisions"}],"predecessor-version":[{"id":2555,"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/pages\/1739\/revisions\/2555"}],"wp:attachment":[{"href":"https:\/\/kupalfoods.cl\/rema\/wp-json\/wp\/v2\/media?parent=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}